Sour cream, fat free vs Cheese, colby
Nutrition comparison per 100 g.
Sour cream, fat free
74 kcal
Cheese, colby
393 kcal
Calories
74 kcal
393 kcal
Protein
3.1 g
23.8 g
Carbs
15.6 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.5 g
Fat
0.0 g
32.1 g
Sodium
141 mg
604 mg
Key takeaways
- Sour cream, fat free has 81% fewer calories (74 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.1 g).
- Cheese, colby has more carbs (2.6 g vs 15.6 g).
- Sour cream, fat free has more sugars (0.4 g vs 0.5 g).
- Sour cream, fat free has more fat (0.0 g vs 32.1 g).
| Macronutrients | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Calories | 74 kcal | 393 kcal |
| Protein | 3.1 g | 23.8 g |
| Total Fat | 0.0 g | 32.1 g |
| Total Carbohydrate | 15.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 80.6 g | 38.2 g |
| Carbohydrates | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 15.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Total Fat | 0.0 g | 32.1 g |
| Saturated Fat | 0.0 g | 20.2 g |
| Monounsaturated Fat | 0.0 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 676.0 mg |
| Protein & Amino Acids | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Protein | 3.1 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 19.2 mg | 15.4 mg |
| Minerals | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Calcium | 125.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 10.0 mg | 26.0 mg |
| Phosphorus | 95.0 mg | 457.0 mg |
| Potassium | 129.0 mg | 127.0 mg |
| Sodium | 141.0 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 5.3 mcg | 14.5 mcg |
| Sterols | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Cholesterol | 9.0 mg | 95.0 mg |
| Other | Sour cream, fat free | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sour cream, fat free or Cheese, colby?
Sour cream, fat free has fewer calories: 74 kcal for Sour cream, fat free vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Sour cream, fat free or Cheese, colby?
Cheese, colby has more protein: 3.1 g for Sour cream, fat free vs 23.8 g for Cheese, colby per 100 g.
Is Sour cream, fat free or Cheese, colby healthier?
Sour cream, fat free is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.