Sour cream, fat free vs Cheese, cheddar
Nutrition comparison per 100 g.
Sour cream, fat free
74 kcal
Cheese, cheddar
408 kcal
Calories
74 kcal
408 kcal
Protein
3.1 g
23.3 g
Carbs
15.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.5 g
Fat
0.0 g
34.0 g
Sodium
141 mg
654 mg
Key takeaways
- Sour cream, fat free has 82% fewer calories (74 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.1 g).
- Cheese, cheddar has more carbs (2.4 g vs 15.6 g).
- Sour cream, fat free has more sugars (0.4 g vs 0.5 g).
- Sour cream, fat free has more fat (0.0 g vs 34.0 g).
| Macronutrients | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Calories | 74 kcal | 408 kcal |
| Protein | 3.1 g | 23.3 g |
| Total Fat | 0.0 g | 34.0 g |
| Total Carbohydrate | 15.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 80.6 g | 36.8 g |
| Carbohydrates | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 15.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Total Fat | 0.0 g | 34.0 g |
| Saturated Fat | 0.0 g | 21.1 g |
| Monounsaturated Fat | 0.0 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 577.0 mg |
| Protein & Amino Acids | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Protein | 3.1 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 19.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Calcium | 125.0 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 10.0 mg | 28.0 mg |
| Phosphorus | 95.0 mg | 512.0 mg |
| Potassium | 129.0 mg | 98.0 mg |
| Sodium | 141.0 mg | 654.0 mg |
| Zinc | 0.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 5.3 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Cholesterol | 9.0 mg | 105.0 mg |
| Other | Sour cream, fat free | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sour cream, fat free or Cheese, cheddar?
Sour cream, fat free has fewer calories: 74 kcal for Sour cream, fat free vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Sour cream, fat free or Cheese, cheddar?
Cheese, cheddar has more protein: 3.1 g for Sour cream, fat free vs 23.3 g for Cheese, cheddar per 100 g.
Is Sour cream, fat free or Cheese, cheddar healthier?
Sour cream, fat free is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.