Sour cream, fat free vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Sour cream, fat free
74 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
74 kcal
195 kcal
Protein
3.1 g
2.7 g
Carbs
15.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.1 g
Fat
0.0 g
19.3 g
Sodium
141 mg
40 mg
Key takeaways
- Sour cream, fat free has 62% fewer calories (74 kcal vs 195 kcal).
- Sour cream, fat free has more protein (3.1 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 15.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.4 g).
- Sour cream, fat free has more fat (0.0 g vs 19.3 g).
| Macronutrients | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 74 kcal | 195 kcal |
| Protein | 3.1 g | 2.7 g |
| Total Fat | 0.0 g | 19.3 g |
| Total Carbohydrate | 15.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 80.6 g | 73.8 g |
| Carbohydrates | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 15.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.0 g | 19.3 g |
| Saturated Fat | 0.0 g | 12.0 g |
| Monounsaturated Fat | 0.0 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 436.0 mg |
| Protein & Amino Acids | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.1 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 19.2 mg | 16.8 mg |
| Minerals | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 125.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.0 mg | 9.0 mg |
| Phosphorus | 95.0 mg | 80.0 mg |
| Potassium | 129.0 mg | 122.0 mg |
| Sodium | 141.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 5.3 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 9.0 mg | 66.0 mg |
| Other | Sour cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sour cream, fat free or Cream, fluid, light (coffee cream or table cream)?
Sour cream, fat free has fewer calories: 74 kcal for Sour cream, fat free vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Sour cream, fat free or Cream, fluid, light (coffee cream or table cream)?
Sour cream, fat free has more protein: 3.1 g for Sour cream, fat free vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Sour cream, fat free or Cream, fluid, light (coffee cream or table cream) healthier?
Sour cream, fat free is lower in calories, and Sour cream, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.