Soup, vegetarian vegetable, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, prepared with equal volume water
28 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, vegetarian vegetable, canned, prepared with equal volume water has 76% fewer calories (28 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.9 g).
- Soup, vegetarian vegetable, canned, prepared with equal volume water has more carbs (4.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.3 g).
- Soup, vegetarian vegetable, canned, prepared with equal volume water has more sugars (1.6 g vs 12.4 g).
| Macronutrients | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 28 kcal | 117 kcal |
| Protein | 0.9 g | 2.2 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 92.4 g | 76.5 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.9 g | 2.2 g |
| Vitamins | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 4.0 mcg |
| Vitamin C | 0.6 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 2.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 3.9 mg | 5.8 mg |
| Minerals | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 14.0 mg | 60.0 mg |
| Potassium | 86.0 mg | 162.0 mg |
| Sodium | 338.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.8 mcg | 1.0 mcg |
| Sterols | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, vegetarian vegetable, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetarian vegetable, canned, prepared with equal volume water has fewer calories: 28 kcal for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.9 g for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, vegetarian vegetable, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.3 g for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, vegetarian vegetable, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, vegetarian vegetable, canned, prepared with equal volume water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.