Soup, vegetarian vegetable, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, prepared with equal volume water
28 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
28 kcal
118 kcal
Protein
0.9 g
1.8 g
Carbs
4.9 g
16.6 g
Fiber
0.3 g
~
Sugars
1.6 g
12.5 g
Fat
0.8 g
5.1 g
Sodium
338 mg
32 mg
Key takeaways
- Soup, vegetarian vegetable, canned, prepared with equal volume water has 76% fewer calories (28 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 0.9 g).
- Soup, vegetarian vegetable, canned, prepared with equal volume water has more carbs (4.9 g vs 16.6 g).
- Soup, vegetarian vegetable, canned, prepared with equal volume water has more sugars (1.6 g vs 12.5 g).
- Soup, vegetarian vegetable, canned, prepared with equal volume water has more fat (0.8 g vs 5.1 g).
| Macronutrients | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 28 kcal | 118 kcal |
| Protein | 0.9 g | 1.8 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 92.4 g | 76.0 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 275.0 mg | ~ |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 0.9 g | 1.8 g |
| Vitamins | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 3.9 mg | ~ |
| Minerals | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 10.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 14.0 mg | 49.0 mg |
| Potassium | 86.0 mg | ~ |
| Sodium | 338.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.8 mcg | ~ |
| Sterols | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, vegetarian vegetable, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetarian vegetable, canned, prepared with equal volume water has fewer calories: 28 kcal for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 0.9 g for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, vegetarian vegetable, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, vegetarian vegetable, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.