Soup, vegetarian vegetable, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, prepared with equal volume water
28 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Soup, vegetarian vegetable, canned, prepared with equal volume water has 55% fewer calories (28 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 0.9 g).
- Soup, vegetarian vegetable, canned, prepared with equal volume water has more carbs (4.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.8 g).
| Macronutrients | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 28 kcal | 63 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 4.9 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 92.4 g | 82.0 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.9 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 7.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.9 mg | ~ |
| Minerals | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 14.0 mg | 55.0 mg |
| Potassium | 86.0 mg | 163.0 mg |
| Sodium | 338.0 mg | 221.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.8 mcg | 0.6 mcg |
| Sterols | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, vegetarian vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, vegetarian vegetable, canned, prepared with equal volume water has fewer calories: 28 kcal for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 0.9 g for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, vegetarian vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.3 g for Soup, vegetarian vegetable, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, vegetarian vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, vegetarian vegetable, canned, prepared with equal volume water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.