Soup, vegetable with beef broth, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, vegetable with beef broth, canned, condensed
66 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
66 kcal
118 kcal
Protein
2.4 g
1.8 g
Carbs
10.7 g
16.6 g
Fiber
1.3 g
~
Sugars
1.6 g
12.5 g
Fat
1.6 g
5.1 g
Sodium
515 mg
32 mg
Key takeaways
- Soup, vegetable with beef broth, canned, condensed has 44% fewer calories (66 kcal vs 118 kcal).
- Soup, vegetable with beef broth, canned, condensed has more protein (2.4 g vs 1.8 g).
- Soup, vegetable with beef broth, canned, condensed has more carbs (10.7 g vs 16.6 g).
- Soup, vegetable with beef broth, canned, condensed has more sugars (1.6 g vs 12.5 g).
- Soup, vegetable with beef broth, canned, condensed has more fat (1.6 g vs 5.1 g).
| Macronutrients | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 66 kcal | 118 kcal |
| Protein | 2.4 g | 1.8 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 10.7 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 83.3 g | 76.0 g |
| Carbohydrates | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.7 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 550.0 mg | ~ |
| Protein & Amino Acids | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.4 g | 1.8 g |
| Histidine | 41.0 mg | ~ |
| Isoleucine | 74.0 mg | ~ |
| Leucine | 134.0 mg | ~ |
| Lysine | 103.0 mg | ~ |
| Methionine | 25.0 mg | ~ |
| Phenylalanine | 87.0 mg | ~ |
| Threonine | 59.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 102.0 mg | ~ |
| Alanine | 140.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 207.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 692.0 mg | ~ |
| Glycine | 223.0 mg | ~ |
| Proline | 184.0 mg | ~ |
| Serine | 82.0 mg | ~ |
| Tyrosine | 48.0 mg | ~ |
| Vitamins | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | ~ |
| Vitamin C | 1.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 10.3 mg | ~ |
| Minerals | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 32.0 mg | 49.0 mg |
| Potassium | 157.0 mg | ~ |
| Sodium | 515.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Soup, vegetable with beef broth, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable with beef broth, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable with beef broth, canned, condensed has fewer calories: 66 kcal for Soup, vegetable with beef broth, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, vegetable with beef broth, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable with beef broth, canned, condensed has more protein: 2.4 g for Soup, vegetable with beef broth, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, vegetable with beef broth, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, vegetable with beef broth, canned, condensed is lower in calories, and Soup, vegetable with beef broth, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.