Soup, vegetable with beef broth, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, vegetable with beef broth, canned, condensed
66 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
66 kcal
327 kcal
Protein
2.4 g
14.5 g
Carbs
10.7 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
1.6 g
28.5 g
Sodium
515 mg
1,160 mg
Key takeaways
- Soup, vegetable with beef broth, canned, condensed has 80% fewer calories (66 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.7 g).
- Soup, vegetable with beef broth, canned, condensed has more fiber (1.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 66 kcal | 327 kcal |
| Protein | 2.4 g | 14.5 g |
| Total Fat | 1.6 g | 28.5 g |
| Total Carbohydrate | 10.7 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 83.3 g | 50.6 g |
| Carbohydrates | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.7 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.6 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.4 g | 14.5 g |
| Histidine | 41.0 mg | 320.0 mg |
| Isoleucine | 74.0 mg | 484.0 mg |
| Leucine | 134.0 mg | 1,032.0 mg |
| Lysine | 103.0 mg | 909.0 mg |
| Methionine | 25.0 mg | 311.0 mg |
| Phenylalanine | 87.0 mg | 553.0 mg |
| Threonine | 59.0 mg | 534.0 mg |
| Tryptophan | 17.0 mg | 145.0 mg |
| Valine | 102.0 mg | 616.0 mg |
| Alanine | 140.0 mg | 762.0 mg |
| Arginine | 112.0 mg | 767.0 mg |
| Aspartic Acid | 207.0 mg | 1,125.0 mg |
| Cystine | 19.0 mg | 248.0 mg |
| Glutamic Acid | 692.0 mg | 1,631.0 mg |
| Glycine | 223.0 mg | 886.0 mg |
| Proline | 184.0 mg | 767.0 mg |
| Serine | 82.0 mg | 588.0 mg |
| Tyrosine | 48.0 mg | 430.0 mg |
| Vitamins | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 2.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 10.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 32.0 mg | 168.0 mg |
| Potassium | 157.0 mg | 199.0 mg |
| Sodium | 515.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.2 mcg | 58.0 mcg |
| Sterols | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, vegetable with beef broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable with beef broth, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetable with beef broth, canned, condensed has fewer calories: 66 kcal for Soup, vegetable with beef broth, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, vegetable with beef broth, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.4 g for Soup, vegetable with beef broth, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, vegetable with beef broth, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetable with beef broth, canned, condensed has more fiber: 1.3 g for Soup, vegetable with beef broth, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, vegetable with beef broth, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, vegetable with beef broth, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.