Soup, vegetable beef, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, prepared with equal volume water
32 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, vegetable beef, canned, prepared with equal volume water has 73% fewer calories (32 kcal vs 117 kcal).
- Soup, vegetable beef, canned, prepared with equal volume water has more protein (2.2 g vs 2.2 g).
- Soup, vegetable beef, canned, prepared with equal volume water has more carbs (4.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- Soup, vegetable beef, canned, prepared with equal volume water has more sugars (0.5 g vs 12.4 g).
| Macronutrients | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 32 kcal | 117 kcal |
| Protein | 2.2 g | 2.2 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 4.1 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Water | 91.8 g | 76.5 g |
| Carbohydrates | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.1 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.2 g | 2.2 g |
| Vitamins | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 5.0 mg | 5.8 mg |
| Minerals | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 16.0 mg | 60.0 mg |
| Potassium | 69.0 mg | 162.0 mg |
| Sodium | 349.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.1 mcg | 1.0 mcg |
| Sterols | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Soup, vegetable beef, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable beef, canned, prepared with equal volume water has fewer calories: 32 kcal for Soup, vegetable beef, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, vegetable beef, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable beef, canned, prepared with equal volume water has more protein: 2.2 g for Soup, vegetable beef, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, vegetable beef, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for Soup, vegetable beef, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, vegetable beef, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, vegetable beef, canned, prepared with equal volume water is lower in calories, and Soup, vegetable beef, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.