Soup, vegetable beef, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, prepared with equal volume water
32 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
32 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
4.1 g
16.6 g
Fiber
0.8 g
~
Sugars
0.5 g
12.5 g
Fat
0.8 g
5.1 g
Sodium
349 mg
32 mg
Key takeaways
- Soup, vegetable beef, canned, prepared with equal volume water has 73% fewer calories (32 kcal vs 118 kcal).
- Soup, vegetable beef, canned, prepared with equal volume water has more protein (2.2 g vs 1.8 g).
- Soup, vegetable beef, canned, prepared with equal volume water has more carbs (4.1 g vs 16.6 g).
- Soup, vegetable beef, canned, prepared with equal volume water has more sugars (0.5 g vs 12.5 g).
- Soup, vegetable beef, canned, prepared with equal volume water has more fat (0.8 g vs 5.1 g).
| Macronutrients | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 32 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 4.1 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 91.8 g | 76.0 g |
| Carbohydrates | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.1 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 40.0 mg | ~ |
| Protein & Amino Acids | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Vitamins | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | ~ |
| Vitamin C | 1.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 5.0 mg | ~ |
| Minerals | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 16.0 mg | 49.0 mg |
| Potassium | 69.0 mg | ~ |
| Sodium | 349.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.1 mcg | ~ |
| Sterols | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Soup, vegetable beef, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable beef, canned, prepared with equal volume water has fewer calories: 32 kcal for Soup, vegetable beef, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, vegetable beef, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable beef, canned, prepared with equal volume water has more protein: 2.2 g for Soup, vegetable beef, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, vegetable beef, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, vegetable beef, canned, prepared with equal volume water is lower in calories, and Soup, vegetable beef, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.