Soup, turkey noodle, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, turkey noodle, canned, condensed
55 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
55 kcal
327 kcal
Protein
3.1 g
14.5 g
Carbs
6.9 g
3.1 g
Fiber
0.6 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
1.6 g
28.5 g
Sodium
650 mg
1,160 mg
Key takeaways
- Soup, turkey noodle, canned, condensed has 83% fewer calories (55 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.9 g).
- Soup, turkey noodle, canned, condensed has more fiber (0.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 55 kcal | 327 kcal |
| Protein | 3.1 g | 14.5 g |
| Total Fat | 1.6 g | 28.5 g |
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 86.4 g | 50.6 g |
| Carbohydrates | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.6 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 370.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.1 g | 14.5 g |
| Histidine | 72.0 mg | 320.0 mg |
| Isoleucine | 121.0 mg | 484.0 mg |
| Leucine | 203.0 mg | 1,032.0 mg |
| Lysine | 169.0 mg | 909.0 mg |
| Methionine | 58.0 mg | 311.0 mg |
| Phenylalanine | 125.0 mg | 553.0 mg |
| Threonine | 100.0 mg | 534.0 mg |
| Tryptophan | 30.0 mg | 145.0 mg |
| Valine | 134.0 mg | 616.0 mg |
| Alanine | 143.0 mg | 762.0 mg |
| Arginine | 127.0 mg | 767.0 mg |
| Aspartic Acid | 228.0 mg | 1,125.0 mg |
| Cystine | 37.0 mg | 248.0 mg |
| Glutamic Acid | 859.0 mg | 1,631.0 mg |
| Glycine | 146.0 mg | 886.0 mg |
| Proline | 201.0 mg | 767.0 mg |
| Serine | 112.0 mg | 588.0 mg |
| Tyrosine | 81.0 mg | 430.0 mg |
| Vitamins | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 4.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.1 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 12.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 38.0 mg | 168.0 mg |
| Potassium | 60.0 mg | 199.0 mg |
| Sodium | 650.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 8.9 mcg | 58.0 mcg |
| Sterols | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, turkey noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, turkey noodle, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, turkey noodle, canned, condensed has fewer calories: 55 kcal for Soup, turkey noodle, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, turkey noodle, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.1 g for Soup, turkey noodle, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, turkey noodle, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, turkey noodle, canned, condensed has more fiber: 0.6 g for Soup, turkey noodle, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, turkey noodle, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, turkey noodle, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.