Soup, tomato rice, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, tomato rice, canned, condensed
93 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, tomato rice, canned, condensed has 21% fewer calories (93 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.3 g).
- Soup, tomato rice, canned, condensed has more sugars (5.9 g vs 12.4 g).
| Macronutrients | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 93 kcal | 117 kcal |
| Protein | 1.6 g | 2.2 g |
| Total Fat | 2.1 g | 5.1 g |
| Total Carbohydrate | 17.1 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 5.9 g | 12.4 g |
| Water | 77.1 g | 76.5 g |
| Carbohydrates | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.1 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 5.9 g | 12.4 g |
| Fats & Fatty Acids | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.1 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.6 g | 2.2 g |
| Vitamins | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4.0 mcg |
| Vitamin C | 11.5 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.1 mg |
| Vitamin K | 3.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 15.6 mg | 5.8 mg |
| Minerals | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 26.0 mg | 60.0 mg |
| Potassium | 257.0 mg | 162.0 mg |
| Sodium | 635.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.8 mcg | 1.0 mcg |
| Sterols | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Soup, tomato rice, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato rice, canned, condensed has fewer calories: 93 kcal for Soup, tomato rice, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, tomato rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.6 g for Soup, tomato rice, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, tomato rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.3 g for Soup, tomato rice, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, tomato rice, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, tomato rice, canned, condensed is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.