Soup, tomato rice, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, tomato rice, canned, condensed
93 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
93 kcal
327 kcal
Protein
1.6 g
14.5 g
Carbs
17.1 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
5.9 g
0.0 g
Fat
2.1 g
28.5 g
Sodium
635 mg
1,160 mg
Key takeaways
- Soup, tomato rice, canned, condensed has 72% fewer calories (93 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.1 g).
- Soup, tomato rice, canned, condensed has more fiber (1.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.9 g).
| Macronutrients | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 93 kcal | 327 kcal |
| Protein | 1.6 g | 14.5 g |
| Total Fat | 2.1 g | 28.5 g |
| Total Carbohydrate | 17.1 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 5.9 g | 0.0 g |
| Water | 77.1 g | 50.6 g |
| Carbohydrates | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.1 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 5.9 g | 0.0 g |
| Fats & Fatty Acids | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.1 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 180.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4,220.0 mcg |
| Vitamin C | 11.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 3.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 15.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 26.0 mg | 168.0 mg |
| Potassium | 257.0 mg | 199.0 mg |
| Sodium | 635.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.8 mcg | 58.0 mcg |
| Sterols | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, tomato rice, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, tomato rice, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, tomato rice, canned, condensed has fewer calories: 93 kcal for Soup, tomato rice, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, tomato rice, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.6 g for Soup, tomato rice, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, tomato rice, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, tomato rice, canned, condensed has more fiber: 1.3 g for Soup, tomato rice, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, tomato rice, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, tomato rice, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.