Soup, tomato rice, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, tomato rice, canned, condensed
93 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, tomato rice, canned, condensed has 73% fewer calories (93 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.1 g).
- Soup, tomato rice, canned, condensed has more fiber (1.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.9 g).
| Macronutrients | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 93 kcal | 341 kcal |
| Protein | 1.6 g | 14.2 g |
| Total Fat | 2.1 g | 30.6 g |
| Total Carbohydrate | 17.1 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 5.9 g | 0.7 g |
| Water | 77.1 g | 49.6 g |
| Carbohydrates | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.1 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 5.9 g | 0.7 g |
| Fats & Fatty Acids | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.1 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 0.5 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | 180.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.6 g | 14.2 g |
| Vitamins | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 11.5 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 15.6 mg | ~ |
| Minerals | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 4.0 mg | 12.0 mg |
| Phosphorus | 26.0 mg | 194.0 mg |
| Potassium | 257.0 mg | 184.0 mg |
| Sodium | 635.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.8 mcg | ~ |
| Sterols | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Soup, tomato rice, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, tomato rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato rice, canned, condensed has fewer calories: 93 kcal for Soup, tomato rice, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, tomato rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.6 g for Soup, tomato rice, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, tomato rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato rice, canned, condensed has more fiber: 1.3 g for Soup, tomato rice, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, tomato rice, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, tomato rice, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.