Soup, tomato rice, canned, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, tomato rice, canned, condensed
93 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
93 kcal
298 kcal
Protein
1.6 g
12.0 g
Carbs
17.1 g
30.5 g
Fiber
1.3 g
1.8 g
Sugars
5.9 g
3.2 g
Fat
2.1 g
14.2 g
Sodium
635 mg
692 mg
Key takeaways
- Soup, tomato rice, canned, condensed has 69% fewer calories (93 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.6 g).
- Soup, tomato rice, canned, condensed has more carbs (17.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.9 g).
| Macronutrients | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 93 kcal | 298 kcal |
| Protein | 1.6 g | 12.0 g |
| Total Fat | 2.1 g | 14.2 g |
| Total Carbohydrate | 17.1 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Total Sugars | 5.9 g | 3.2 g |
| Water | 77.1 g | 40.8 g |
| Carbohydrates | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.1 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 5.9 g | 3.2 g |
| Fats & Fatty Acids | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.1 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 1.1 g | 3.5 g |
| Omega-3 Fatty Acids | 180.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 870.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 47.0 mcg |
| Vitamin C | 11.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 3.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 15.6 mg | ~ |
| Minerals | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 18.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 26.0 mg | 205.0 mg |
| Potassium | 257.0 mg | 199.0 mg |
| Sodium | 635.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.8 mcg | 20.6 mcg |
| Sterols | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Soup, tomato rice, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, tomato rice, canned, condensed has fewer calories: 93 kcal for Soup, tomato rice, canned, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, tomato rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.6 g for Soup, tomato rice, canned, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, tomato rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.3 g for Soup, tomato rice, canned, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, tomato rice, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, tomato rice, canned, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.