Soup, tomato, low sodium, with water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, tomato, low sodium, with water
30 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, tomato, low sodium, with water has 75% fewer calories (30 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.8 g).
- Soup, tomato, low sodium, with water has more carbs (6.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Soup, tomato, low sodium, with water has more sugars (4.0 g vs 12.4 g).
| Macronutrients | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 30 kcal | 117 kcal |
| Protein | 0.8 g | 2.2 g |
| Total Fat | 0.3 g | 5.1 g |
| Total Carbohydrate | 6.6 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Water | 91.4 g | 76.5 g |
| Carbohydrates | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.6 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Fats & Fatty Acids | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.3 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.8 g | 2.2 g |
| Vitamins | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 4.0 mcg |
| Vitamin C | 6.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 6.3 mg | 5.8 mg |
| Minerals | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 7.0 mg | 17.0 mg |
| Phosphorus | 14.0 mg | 60.0 mg |
| Potassium | 112.0 mg | 162.0 mg |
| Sodium | 33.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.5 mcg | 1.0 mcg |
| Sterols | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, tomato, low sodium, with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, low sodium, with water or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato, low sodium, with water has fewer calories: 30 kcal for Soup, tomato, low sodium, with water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, tomato, low sodium, with water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.8 g for Soup, tomato, low sodium, with water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, tomato, low sodium, with water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Soup, tomato, low sodium, with water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, tomato, low sodium, with water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, tomato, low sodium, with water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.