Soup, tomato, low sodium, with water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, tomato, low sodium, with water
30 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
30 kcal
63 kcal
Protein
0.8 g
2.6 g
Carbs
6.6 g
14.0 g
Fiber
0.6 g
2.6 g
Sugars
4.0 g
~
Fat
0.3 g
0.5 g
Sodium
33 mg
221 mg
Key takeaways
- Soup, tomato, low sodium, with water has 53% fewer calories (30 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 0.8 g).
- Soup, tomato, low sodium, with water has more carbs (6.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.6 g).
- Soup, tomato, low sodium, with water has more fat (0.3 g vs 0.5 g).
| Macronutrients | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 30 kcal | 63 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 6.6 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 4.0 g | ~ |
| Water | 91.4 g | 82.0 g |
| Carbohydrates | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.6 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 7.0 mcg |
| Vitamin C | 6.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 7.0 mg | 19.0 mg |
| Phosphorus | 14.0 mg | 55.0 mg |
| Potassium | 112.0 mg | 163.0 mg |
| Sodium | 33.0 mg | 221.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.5 mcg | 0.6 mcg |
| Sterols | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, tomato, low sodium, with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, low sodium, with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, tomato, low sodium, with water has fewer calories: 30 kcal for Soup, tomato, low sodium, with water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, tomato, low sodium, with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 0.8 g for Soup, tomato, low sodium, with water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, tomato, low sodium, with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.6 g for Soup, tomato, low sodium, with water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, tomato, low sodium, with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, tomato, low sodium, with water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.