Soup, tomato, low sodium, with water vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, tomato, low sodium, with water
30 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, tomato, low sodium, with water has 91% fewer calories (30 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 0.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.6 g).
- Soup, tomato, low sodium, with water has more fiber (0.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.0 g).
| Macronutrients | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 30 kcal | 341 kcal |
| Protein | 0.8 g | 14.2 g |
| Total Fat | 0.3 g | 30.6 g |
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 4.0 g | 0.7 g |
| Water | 91.4 g | 49.6 g |
| Carbohydrates | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 4.0 g | 0.7 g |
| Fats & Fatty Acids | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.3 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 14.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 0.8 g | 14.2 g |
| Vitamins | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 6.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 7.0 mg | 12.0 mg |
| Phosphorus | 14.0 mg | 194.0 mg |
| Potassium | 112.0 mg | 184.0 mg |
| Sodium | 33.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.5 mcg | ~ |
| Sterols | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, tomato, low sodium, with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, low sodium, with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato, low sodium, with water has fewer calories: 30 kcal for Soup, tomato, low sodium, with water vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, tomato, low sodium, with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 0.8 g for Soup, tomato, low sodium, with water vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, tomato, low sodium, with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato, low sodium, with water has more fiber: 0.6 g for Soup, tomato, low sodium, with water vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, tomato, low sodium, with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, tomato, low sodium, with water is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.