Soup, tomato, low sodium, with water vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, tomato, low sodium, with water
30 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
30 kcal
298 kcal
Protein
0.8 g
12.0 g
Carbs
6.6 g
30.5 g
Fiber
0.6 g
1.8 g
Sugars
4.0 g
3.2 g
Fat
0.3 g
14.2 g
Sodium
33 mg
692 mg
Key takeaways
- Soup, tomato, low sodium, with water has 90% fewer calories (30 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 0.8 g).
- Soup, tomato, low sodium, with water has more carbs (6.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.0 g).
| Macronutrients | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 30 kcal | 298 kcal |
| Protein | 0.8 g | 12.0 g |
| Total Fat | 0.3 g | 14.2 g |
| Total Carbohydrate | 6.6 g | 30.5 g |
| Dietary Fiber | 0.6 g | 1.8 g |
| Total Sugars | 4.0 g | 3.2 g |
| Water | 91.4 g | 40.8 g |
| Carbohydrates | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.6 g | 30.5 g |
| Dietary Fiber | 0.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.0 g | 3.2 g |
| Fats & Fatty Acids | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.3 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Omega-3 Fatty Acids | 14.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 0.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 47.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 7.0 mg | 22.0 mg |
| Phosphorus | 14.0 mg | 205.0 mg |
| Potassium | 112.0 mg | 199.0 mg |
| Sodium | 33.0 mg | 692.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.5 mcg | 20.6 mcg |
| Sterols | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, tomato, low sodium, with water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, low sodium, with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, tomato, low sodium, with water has fewer calories: 30 kcal for Soup, tomato, low sodium, with water vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, tomato, low sodium, with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 0.8 g for Soup, tomato, low sodium, with water vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, tomato, low sodium, with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.6 g for Soup, tomato, low sodium, with water vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, tomato, low sodium, with water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, tomato, low sodium, with water is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.