Soup, tomato beef with noodle, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, tomato beef with noodle, canned, condensed
112 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
112 kcal
117 kcal
Protein
3.6 g
2.2 g
Carbs
16.9 g
15.7 g
Fiber
1.2 g
2.2 g
Sugars
~
12.4 g
Fat
3.4 g
5.1 g
Sodium
731 mg
33 mg
Key takeaways
- Soup, tomato beef with noodle, canned, condensed has 4% fewer calories (112 kcal vs 117 kcal).
- Soup, tomato beef with noodle, canned, condensed has more protein (3.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- Soup, tomato beef with noodle, canned, condensed has more fat (3.4 g vs 5.1 g).
| Macronutrients | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 112 kcal | 117 kcal |
| Protein | 3.6 g | 2.2 g |
| Total Fat | 3.4 g | 5.1 g |
| Total Carbohydrate | 16.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 74.1 g | 76.5 g |
| Carbohydrates | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.4 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.6 g | 2.2 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 231.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 114.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 153.0 mg | ~ |
| Alanine | 164.0 mg | ~ |
| Arginine | 145.0 mg | ~ |
| Aspartic Acid | 260.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 980.0 mg | ~ |
| Glycine | 166.0 mg | ~ |
| Proline | 229.0 mg | ~ |
| Serine | 127.0 mg | ~ |
| Tyrosine | 92.0 mg | ~ |
| Vitamins | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 6.0 mg | 17.0 mg |
| Phosphorus | 45.0 mg | 60.0 mg |
| Potassium | 176.0 mg | 162.0 mg |
| Sodium | 731.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.0 mcg | 1.0 mcg |
| Sterols | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, tomato beef with noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato beef with noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato beef with noodle, canned, condensed has fewer calories: 112 kcal for Soup, tomato beef with noodle, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, tomato beef with noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato beef with noodle, canned, condensed has more protein: 3.6 g for Soup, tomato beef with noodle, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, tomato beef with noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for Soup, tomato beef with noodle, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, tomato beef with noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, tomato beef with noodle, canned, condensed is lower in calories, and Soup, tomato beef with noodle, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.