Soup, tomato beef with noodle, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, tomato beef with noodle, canned, condensed
112 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
112 kcal
118 kcal
Protein
3.6 g
1.8 g
Carbs
16.9 g
16.6 g
Fiber
1.2 g
~
Sugars
~
12.5 g
Fat
3.4 g
5.1 g
Sodium
731 mg
32 mg
Key takeaways
- Soup, tomato beef with noodle, canned, condensed has 5% fewer calories (112 kcal vs 118 kcal).
- Soup, tomato beef with noodle, canned, condensed has more protein (3.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 16.9 g).
- Soup, tomato beef with noodle, canned, condensed has more fat (3.4 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 731 mg).
| Macronutrients | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 112 kcal | 118 kcal |
| Protein | 3.6 g | 1.8 g |
| Total Fat | 3.4 g | 5.1 g |
| Total Carbohydrate | 16.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 74.1 g | 76.0 g |
| Carbohydrates | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.4 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 460.0 mg | ~ |
| Protein & Amino Acids | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.6 g | 1.8 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 231.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 114.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 153.0 mg | ~ |
| Alanine | 164.0 mg | ~ |
| Arginine | 145.0 mg | ~ |
| Aspartic Acid | 260.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 980.0 mg | ~ |
| Glycine | 166.0 mg | ~ |
| Proline | 229.0 mg | ~ |
| Serine | 127.0 mg | ~ |
| Tyrosine | 92.0 mg | ~ |
| Vitamins | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 45.0 mg | 49.0 mg |
| Potassium | 176.0 mg | ~ |
| Sodium | 731.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 4.0 mcg | ~ |
| Sterols | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Soup, tomato beef with noodle, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, tomato beef with noodle, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, tomato beef with noodle, canned, condensed has fewer calories: 112 kcal for Soup, tomato beef with noodle, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, tomato beef with noodle, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, tomato beef with noodle, canned, condensed has more protein: 3.6 g for Soup, tomato beef with noodle, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, tomato beef with noodle, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, tomato beef with noodle, canned, condensed is lower in calories, and Soup, tomato beef with noodle, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.