Soup, ramen noodle, beef flavor, dry vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, ramen noodle, beef flavor, dry
435 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
435 kcal
341 kcal
Protein
10.3 g
14.2 g
Carbs
63.3 g
2.3 g
Fiber
2.2 g
0.1 g
Sugars
1.8 g
0.7 g
Fat
15.7 g
30.6 g
Sodium
2,002 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 22% fewer calories (341 kcal vs 435 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 63.3 g).
- Soup, ramen noodle, beef flavor, dry has more fiber (2.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 435 kcal | 341 kcal |
| Protein | 10.3 g | 14.2 g |
| Total Fat | 15.7 g | 30.6 g |
| Total Carbohydrate | 63.3 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 5.5 g | 49.6 g |
| Carbohydrates | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 63.3 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Starch | 56.2 g | ~ |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.7 g | 30.6 g |
| Saturated Fat | 8.0 g | 10.9 g |
| Monounsaturated Fat | 6.8 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,438.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.3 g | 14.2 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 368.0 mg | ~ |
| Leucine | 669.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 108.0 mg | ~ |
| Phenylalanine | 457.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 420.0 mg | ~ |
| Alanine | 300.0 mg | ~ |
| Arginine | 370.0 mg | ~ |
| Aspartic Acid | 404.0 mg | ~ |
| Cystine | 143.0 mg | ~ |
| Glutamic Acid | 4,069.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 1,297.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 284.0 mg | ~ |
| Vitamins | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.6 mg | ~ |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 109.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 4.1 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 121.0 mg | 194.0 mg |
| Potassium | 185.0 mg | 184.0 mg |
| Sodium | 2,002.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 10.7 mcg | ~ |
| Sterols | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Soup, ramen noodle, beef flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, beef flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 435 kcal for Soup, ramen noodle, beef flavor, dry vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, ramen noodle, beef flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.3 g for Soup, ramen noodle, beef flavor, dry vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, ramen noodle, beef flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, ramen noodle, beef flavor, dry has more fiber: 2.2 g for Soup, ramen noodle, beef flavor, dry vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, ramen noodle, beef flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.