Soup, ramen noodle, beef flavor, dry vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, ramen noodle, beef flavor, dry
435 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
435 kcal
118 kcal
Protein
10.3 g
1.8 g
Carbs
63.3 g
16.6 g
Fiber
2.2 g
~
Sugars
1.8 g
12.5 g
Fat
15.7 g
5.1 g
Sodium
2,002 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 73% fewer calories (118 kcal vs 435 kcal).
- Soup, ramen noodle, beef flavor, dry has more protein (10.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 63.3 g).
- Soup, ramen noodle, beef flavor, dry has more sugars (1.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.7 g).
| Macronutrients | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 435 kcal | 118 kcal |
| Protein | 10.3 g | 1.8 g |
| Total Fat | 15.7 g | 5.1 g |
| Total Carbohydrate | 63.3 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Water | 5.5 g | 76.0 g |
| Carbohydrates | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 63.3 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Starch | 56.2 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Fats & Fatty Acids | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.7 g | 5.1 g |
| Saturated Fat | 8.0 g | 0.7 g |
| Monounsaturated Fat | 6.8 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 1,438.0 mg | ~ |
| Protein & Amino Acids | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.3 g | 1.8 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 368.0 mg | ~ |
| Leucine | 669.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 108.0 mg | ~ |
| Phenylalanine | 457.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 420.0 mg | ~ |
| Alanine | 300.0 mg | ~ |
| Arginine | 370.0 mg | ~ |
| Aspartic Acid | 404.0 mg | ~ |
| Cystine | 143.0 mg | ~ |
| Glutamic Acid | 4,069.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 1,297.0 mg | ~ |
| Serine | 493.0 mg | ~ |
| Tyrosine | 284.0 mg | ~ |
| Vitamins | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Vitamin E | 1.6 mg | ~ |
| Thiamin (B1) | 1.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 30.0 mg | 65.0 mg |
| Iron | 4.1 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 121.0 mg | 49.0 mg |
| Potassium | 185.0 mg | ~ |
| Sodium | 2,002.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 10.7 mcg | ~ |
| Sterols | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Soup, ramen noodle, beef flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, beef flavor, dry or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 435 kcal for Soup, ramen noodle, beef flavor, dry vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, ramen noodle, beef flavor, dry or McDONALD'S, Fruit & Walnut Salad?
Soup, ramen noodle, beef flavor, dry has more protein: 10.3 g for Soup, ramen noodle, beef flavor, dry vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, ramen noodle, beef flavor, dry or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, ramen noodle, beef flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.