Soup, pea, low sodium, prepared with equal volume water vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, pea, low sodium, prepared with equal volume water
62 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Soup, pea, low sodium, prepared with equal volume water has 83% fewer calories (62 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.2 g).
- Soup, pea, low sodium, prepared with equal volume water has more carbs (9.9 g vs 27.2 g).
- Soup, pea, low sodium, prepared with equal volume water has more fiber (1.9 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.2 g).
| Macronutrients | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 62 kcal | 376 kcal |
| Protein | 3.2 g | 9.6 g |
| Total Fat | 1.1 g | 25.4 g |
| Total Carbohydrate | 9.9 g | 27.2 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Water | 84.6 g | 34.7 g |
| Carbohydrates | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.9 g | 27.2 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Fats & Fatty Acids | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.1 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.4 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.2 g | 9.6 g |
| Vitamins | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 47.0 mg | 323.0 mg |
| Potassium | 71.0 mg | 177.0 mg |
| Sodium | 10.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.6 mcg | ~ |
| Sterols | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, pea, low sodium, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, pea, low sodium, prepared with equal volume water has fewer calories: 62 kcal for Soup, pea, low sodium, prepared with equal volume water vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, pea, low sodium, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.2 g for Soup, pea, low sodium, prepared with equal volume water vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, pea, low sodium, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, pea, low sodium, prepared with equal volume water has more fiber: 1.9 g for Soup, pea, low sodium, prepared with equal volume water vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, pea, low sodium, prepared with equal volume water or McDONALD'S, Sausage Biscuit healthier?
Soup, pea, low sodium, prepared with equal volume water is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.