Soup, pea, low sodium, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, pea, low sodium, prepared with equal volume water
62 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
62 kcal
63 kcal
Protein
3.2 g
2.6 g
Carbs
9.9 g
14.0 g
Fiber
1.9 g
2.6 g
Sugars
3.2 g
~
Fat
1.1 g
0.5 g
Sodium
10 mg
221 mg
Key takeaways
- Soup, pea, low sodium, prepared with equal volume water has 2% fewer calories (62 kcal vs 63 kcal).
- Soup, pea, low sodium, prepared with equal volume water has more protein (3.2 g vs 2.6 g).
- Soup, pea, low sodium, prepared with equal volume water has more carbs (9.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.1 g).
| Macronutrients | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 62 kcal | 63 kcal |
| Protein | 3.2 g | 2.6 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 9.9 g | 14.0 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 3.2 g | ~ |
| Water | 84.6 g | 82.0 g |
| Carbohydrates | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.9 g | 14.0 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 47.0 mg | 55.0 mg |
| Potassium | 71.0 mg | 163.0 mg |
| Sodium | 10.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 3.6 mcg | 0.6 mcg |
| Sterols | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, pea, low sodium, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, pea, low sodium, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, pea, low sodium, prepared with equal volume water has fewer calories: 62 kcal for Soup, pea, low sodium, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, pea, low sodium, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, pea, low sodium, prepared with equal volume water has more protein: 3.2 g for Soup, pea, low sodium, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, pea, low sodium, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.9 g for Soup, pea, low sodium, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, pea, low sodium, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, pea, low sodium, prepared with equal volume water is lower in calories, and Soup, pea, low sodium, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.