Soup, pea, low sodium, prepared with equal volume water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, pea, low sodium, prepared with equal volume water
62 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
62 kcal
327 kcal
Protein
3.2 g
14.5 g
Carbs
9.9 g
3.1 g
Fiber
1.9 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
1.1 g
28.5 g
Sodium
10 mg
1,160 mg
Key takeaways
- Soup, pea, low sodium, prepared with equal volume water has 81% fewer calories (62 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.9 g).
- Soup, pea, low sodium, prepared with equal volume water has more fiber (1.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 62 kcal | 327 kcal |
| Protein | 3.2 g | 14.5 g |
| Total Fat | 1.1 g | 28.5 g |
| Total Carbohydrate | 9.9 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 84.6 g | 50.6 g |
| Carbohydrates | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.9 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.1 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.4 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 13.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 47.0 mg | 168.0 mg |
| Potassium | 71.0 mg | 199.0 mg |
| Sodium | 10.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.6 mcg | 58.0 mcg |
| Sterols | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, pea, low sodium, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, pea, low sodium, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, pea, low sodium, prepared with equal volume water has fewer calories: 62 kcal for Soup, pea, low sodium, prepared with equal volume water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, pea, low sodium, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.2 g for Soup, pea, low sodium, prepared with equal volume water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, pea, low sodium, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, pea, low sodium, prepared with equal volume water has more fiber: 1.9 g for Soup, pea, low sodium, prepared with equal volume water vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, pea, low sodium, prepared with equal volume water or Braunschweiger (a liver sausage), pork healthier?
Soup, pea, low sodium, prepared with equal volume water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.