Soup, pea, low sodium, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, pea, low sodium, prepared with equal volume water
62 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
62 kcal
118 kcal
Protein
3.2 g
1.8 g
Carbs
9.9 g
16.6 g
Fiber
1.9 g
~
Sugars
3.2 g
12.5 g
Fat
1.1 g
5.1 g
Sodium
10 mg
32 mg
Key takeaways
- Soup, pea, low sodium, prepared with equal volume water has 47% fewer calories (62 kcal vs 118 kcal).
- Soup, pea, low sodium, prepared with equal volume water has more protein (3.2 g vs 1.8 g).
- Soup, pea, low sodium, prepared with equal volume water has more carbs (9.9 g vs 16.6 g).
- Soup, pea, low sodium, prepared with equal volume water has more sugars (3.2 g vs 12.5 g).
- Soup, pea, low sodium, prepared with equal volume water has more fat (1.1 g vs 5.1 g).
| Macronutrients | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 62 kcal | 118 kcal |
| Protein | 3.2 g | 1.8 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 9.9 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 84.6 g | 76.0 g |
| Carbohydrates | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.9 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 127.0 mg | ~ |
| Protein & Amino Acids | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.2 g | 1.8 g |
| Vitamins | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 47.0 mg | 49.0 mg |
| Potassium | 71.0 mg | ~ |
| Sodium | 10.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 3.6 mcg | ~ |
| Sterols | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, pea, low sodium, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, pea, low sodium, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, pea, low sodium, prepared with equal volume water has fewer calories: 62 kcal for Soup, pea, low sodium, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, pea, low sodium, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, pea, low sodium, prepared with equal volume water has more protein: 3.2 g for Soup, pea, low sodium, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, pea, low sodium, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, pea, low sodium, prepared with equal volume water is lower in calories, and Soup, pea, low sodium, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.