Soup, oyster stew, canned, prepared with equal volume milk vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, oyster stew, canned, prepared with equal volume milk
55 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, oyster stew, canned, prepared with equal volume milk has 53% fewer calories (55 kcal vs 117 kcal).
- Soup, oyster stew, canned, prepared with equal volume milk has more protein (2.5 g vs 2.2 g).
- Soup, oyster stew, canned, prepared with equal volume milk has more carbs (4.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Soup, oyster stew, canned, prepared with equal volume milk has more fat (3.2 g vs 5.1 g).
| Macronutrients | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 55 kcal | 117 kcal |
| Protein | 2.5 g | 2.2 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 4.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 88.9 g | 76.5 g |
| Carbohydrates | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 90.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.5 g | 2.2 g |
| Vitamins | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4.0 mcg |
| Vitamin C | 1.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 68.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 66.0 mg | 60.0 mg |
| Potassium | 96.0 mg | 162.0 mg |
| Sodium | 425.0 mg | 33.0 mg |
| Zinc | 4.2 mg | 0.4 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Soup, oyster stew, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, oyster stew, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, oyster stew, canned, prepared with equal volume milk has fewer calories: 55 kcal for Soup, oyster stew, canned, prepared with equal volume milk vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, oyster stew, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, oyster stew, canned, prepared with equal volume milk has more protein: 2.5 g for Soup, oyster stew, canned, prepared with equal volume milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, oyster stew, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Soup, oyster stew, canned, prepared with equal volume milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, oyster stew, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, oyster stew, canned, prepared with equal volume milk is lower in calories, and Soup, oyster stew, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.