Soup, oyster stew, canned, prepared with equal volume milk vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, oyster stew, canned, prepared with equal volume milk
55 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
55 kcal
327 kcal
Protein
2.5 g
14.5 g
Carbs
4.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.2 g
28.5 g
Sodium
425 mg
1,160 mg
Key takeaways
- Soup, oyster stew, canned, prepared with equal volume milk has 83% fewer calories (55 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.0 g).
- Soup, oyster stew, canned, prepared with equal volume milk has more fat (3.2 g vs 28.5 g).
- Soup, oyster stew, canned, prepared with equal volume milk has more sodium (425 mg vs 1,160 mg).
| Macronutrients | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 55 kcal | 327 kcal |
| Protein | 2.5 g | 14.5 g |
| Total Fat | 3.2 g | 28.5 g |
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.9 g | 50.6 g |
| Carbohydrates | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.2 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 90.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.1 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 68.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 66.0 mg | 168.0 mg |
| Potassium | 96.0 mg | 199.0 mg |
| Sodium | 425.0 mg | 1,160.0 mg |
| Zinc | 4.2 mg | 2.8 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, oyster stew, canned, prepared with equal volume milk | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, oyster stew, canned, prepared with equal volume milk or Braunschweiger (a liver sausage), pork?
Soup, oyster stew, canned, prepared with equal volume milk has fewer calories: 55 kcal for Soup, oyster stew, canned, prepared with equal volume milk vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, oyster stew, canned, prepared with equal volume milk or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.5 g for Soup, oyster stew, canned, prepared with equal volume milk vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, oyster stew, canned, prepared with equal volume milk or Braunschweiger (a liver sausage), pork healthier?
Soup, oyster stew, canned, prepared with equal volume milk is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.