Soup, oyster stew, canned, prepared with equal volume milk vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, oyster stew, canned, prepared with equal volume milk
55 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
55 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
4.0 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
3.2 g
5.1 g
Sodium
425 mg
32 mg
Key takeaways
- Soup, oyster stew, canned, prepared with equal volume milk has 53% fewer calories (55 kcal vs 118 kcal).
- Soup, oyster stew, canned, prepared with equal volume milk has more protein (2.5 g vs 1.8 g).
- Soup, oyster stew, canned, prepared with equal volume milk has more carbs (4.0 g vs 16.6 g).
- Soup, oyster stew, canned, prepared with equal volume milk has more fat (3.2 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 425 mg).
| Macronutrients | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 55 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 88.9 g | 76.0 g |
| Carbohydrates | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 90.0 mg | ~ |
| Protein & Amino Acids | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Vitamins | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 1.8 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 68.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 66.0 mg | 49.0 mg |
| Potassium | 96.0 mg | ~ |
| Sodium | 425.0 mg | 32.0 mg |
| Zinc | 4.2 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Soup, oyster stew, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, oyster stew, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, oyster stew, canned, prepared with equal volume milk has fewer calories: 55 kcal for Soup, oyster stew, canned, prepared with equal volume milk vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, oyster stew, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, oyster stew, canned, prepared with equal volume milk has more protein: 2.5 g for Soup, oyster stew, canned, prepared with equal volume milk vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, oyster stew, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, oyster stew, canned, prepared with equal volume milk is lower in calories, and Soup, oyster stew, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.