Soup, minestrone, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, minestrone, canned, prepared with equal volume water
34 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
34 kcal
117 kcal
Protein
1.8 g
2.2 g
Carbs
4.7 g
15.7 g
Fiber
0.4 g
2.2 g
Sugars
~
12.4 g
Fat
1.0 g
5.1 g
Sodium
254 mg
33 mg
Key takeaways
- Soup, minestrone, canned, prepared with equal volume water has 71% fewer calories (34 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.8 g).
- Soup, minestrone, canned, prepared with equal volume water has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Soup, minestrone, canned, prepared with equal volume water has more fat (1.0 g vs 5.1 g).
| Macronutrients | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 34 kcal | 117 kcal |
| Protein | 1.8 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 91.3 g | 76.5 g |
| Carbohydrates | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.8 g | 2.2 g |
| Histidine | 30.0 mg | ~ |
| Isoleucine | 54.0 mg | ~ |
| Leucine | 98.0 mg | ~ |
| Lysine | 76.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 64.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 74.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 82.0 mg | ~ |
| Aspartic Acid | 152.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 506.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 135.0 mg | ~ |
| Serine | 60.0 mg | ~ |
| Tyrosine | 35.0 mg | ~ |
| Vitamins | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 4.0 mcg |
| Vitamin C | 0.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 23.0 mg | 60.0 mg |
| Potassium | 130.0 mg | 162.0 mg |
| Sodium | 254.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Soup, minestrone, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, minestrone, canned, prepared with equal volume water has fewer calories: 34 kcal for Soup, minestrone, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, minestrone, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.8 g for Soup, minestrone, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, minestrone, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Soup, minestrone, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, minestrone, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, minestrone, canned, prepared with equal volume water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.