Soup, minestrone, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, minestrone, canned, prepared with equal volume water
34 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
34 kcal
118 kcal
Protein
1.8 g
1.8 g
Carbs
4.7 g
16.6 g
Fiber
0.4 g
~
Sugars
~
12.5 g
Fat
1.0 g
5.1 g
Sodium
254 mg
32 mg
Key takeaways
- Soup, minestrone, canned, prepared with equal volume water has 71% fewer calories (34 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.8 g).
- Soup, minestrone, canned, prepared with equal volume water has more carbs (4.7 g vs 16.6 g).
- Soup, minestrone, canned, prepared with equal volume water has more fat (1.0 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 254 mg).
| Macronutrients | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 34 kcal | 118 kcal |
| Protein | 1.8 g | 1.8 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 91.3 g | 76.0 g |
| Carbohydrates | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 400.0 mg | ~ |
| Protein & Amino Acids | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.8 g | 1.8 g |
| Histidine | 30.0 mg | ~ |
| Isoleucine | 54.0 mg | ~ |
| Leucine | 98.0 mg | ~ |
| Lysine | 76.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 64.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 74.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 82.0 mg | ~ |
| Aspartic Acid | 152.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 506.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 135.0 mg | ~ |
| Serine | 60.0 mg | ~ |
| Tyrosine | 35.0 mg | ~ |
| Vitamins | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | ~ |
| Vitamin C | 0.5 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 23.0 mg | 49.0 mg |
| Potassium | 130.0 mg | ~ |
| Sodium | 254.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Soup, minestrone, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, minestrone, canned, prepared with equal volume water has fewer calories: 34 kcal for Soup, minestrone, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, minestrone, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 1.8 g for Soup, minestrone, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, minestrone, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, minestrone, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.