Soup, minestrone, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, minestrone, canned, prepared with equal volume water
34 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Soup, minestrone, canned, prepared with equal volume water has 46% fewer calories (34 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 1.8 g).
- Soup, minestrone, canned, prepared with equal volume water has more carbs (4.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.0 g).
| Macronutrients | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 34 kcal | 63 kcal |
| Protein | 1.8 g | 2.6 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Water | 91.3 g | 82.0 g |
| Carbohydrates | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Fats & Fatty Acids | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 1.8 g | 2.6 g |
| Histidine | 30.0 mg | 83.0 mg |
| Isoleucine | 54.0 mg | 147.0 mg |
| Leucine | 98.0 mg | 229.0 mg |
| Lysine | 76.0 mg | 152.0 mg |
| Methionine | 18.0 mg | 35.0 mg |
| Phenylalanine | 64.0 mg | 126.0 mg |
| Threonine | 43.0 mg | 108.0 mg |
| Tryptophan | 13.0 mg | 29.0 mg |
| Valine | 74.0 mg | 158.0 mg |
| Alanine | 103.0 mg | 143.0 mg |
| Arginine | 82.0 mg | 152.0 mg |
| Aspartic Acid | 152.0 mg | 253.0 mg |
| Cystine | 14.0 mg | 28.0 mg |
| Glutamic Acid | 506.0 mg | 392.0 mg |
| Glycine | 163.0 mg | 104.0 mg |
| Proline | 135.0 mg | 102.0 mg |
| Serine | 60.0 mg | 150.0 mg |
| Tyrosine | 35.0 mg | 89.0 mg |
| Vitamins | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 7.0 mcg |
| Vitamin C | 0.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 23.0 mg | 55.0 mg |
| Potassium | 130.0 mg | 163.0 mg |
| Sodium | 254.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Soup, minestrone, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, minestrone, canned, prepared with equal volume water has fewer calories: 34 kcal for Soup, minestrone, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, minestrone, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 1.8 g for Soup, minestrone, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, minestrone, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.4 g for Soup, minestrone, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, minestrone, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, minestrone, canned, prepared with equal volume water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.