Soup, minestrone, canned, prepared with equal volume water vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, minestrone, canned, prepared with equal volume water
34 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
34 kcal
298 kcal
Protein
1.8 g
12.0 g
Carbs
4.7 g
30.5 g
Fiber
0.4 g
1.8 g
Sugars
~
3.2 g
Fat
1.0 g
14.2 g
Sodium
254 mg
692 mg
Key takeaways
- Soup, minestrone, canned, prepared with equal volume water has 89% fewer calories (34 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.8 g).
- Soup, minestrone, canned, prepared with equal volume water has more carbs (4.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.4 g).
- Soup, minestrone, canned, prepared with equal volume water has more fat (1.0 g vs 14.2 g).
| Macronutrients | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 34 kcal | 298 kcal |
| Protein | 1.8 g | 12.0 g |
| Total Fat | 1.0 g | 14.2 g |
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 91.3 g | 40.8 g |
| Carbohydrates | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.0 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.8 g | 12.0 g |
| Histidine | 30.0 mg | 322.0 mg |
| Isoleucine | 54.0 mg | 487.0 mg |
| Leucine | 98.0 mg | 952.0 mg |
| Lysine | 76.0 mg | 652.0 mg |
| Methionine | 18.0 mg | 247.0 mg |
| Phenylalanine | 64.0 mg | 564.0 mg |
| Threonine | 43.0 mg | 374.0 mg |
| Tryptophan | 13.0 mg | 116.0 mg |
| Valine | 74.0 mg | 604.0 mg |
| Alanine | 103.0 mg | 434.0 mg |
| Arginine | 82.0 mg | 485.0 mg |
| Aspartic Acid | 152.0 mg | 739.0 mg |
| Cystine | 14.0 mg | 178.0 mg |
| Glutamic Acid | 506.0 mg | 3,160.0 mg |
| Glycine | 163.0 mg | 400.0 mg |
| Proline | 135.0 mg | 1,134.0 mg |
| Serine | 60.0 mg | 588.0 mg |
| Tyrosine | 35.0 mg | 427.0 mg |
| Vitamins | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 3.0 mg | 22.0 mg |
| Phosphorus | 23.0 mg | 205.0 mg |
| Potassium | 130.0 mg | 199.0 mg |
| Sodium | 254.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Soup, minestrone, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, minestrone, canned, prepared with equal volume water has fewer calories: 34 kcal for Soup, minestrone, canned, prepared with equal volume water vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, minestrone, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.8 g for Soup, minestrone, canned, prepared with equal volume water vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, minestrone, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.4 g for Soup, minestrone, canned, prepared with equal volume water vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, minestrone, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, minestrone, canned, prepared with equal volume water is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.