Soup, cream of shrimp, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of shrimp, canned, condensed
72 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, cream of shrimp, canned, condensed has 39% fewer calories (72 kcal vs 117 kcal).
- Soup, cream of shrimp, canned, condensed has more protein (2.2 g vs 2.2 g).
- Soup, cream of shrimp, canned, condensed has more carbs (6.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Soup, cream of shrimp, canned, condensed has more fat (4.1 g vs 5.1 g).
| Macronutrients | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 72 kcal | 117 kcal |
| Protein | 2.2 g | 2.2 g |
| Total Fat | 4.1 g | 5.1 g |
| Total Carbohydrate | 6.5 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 84.9 g | 76.5 g |
| Carbohydrates | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.5 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.1 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.2 g | 2.2 g |
| Vitamins | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 6.9 mg | 5.8 mg |
| Minerals | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 7.0 mg | 17.0 mg |
| Phosphorus | 26.0 mg | 60.0 mg |
| Potassium | 47.0 mg | 162.0 mg |
| Sodium | 685.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.5 mcg | 1.0 mcg |
| Sterols | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Soup, cream of shrimp, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of shrimp, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of shrimp, canned, condensed has fewer calories: 72 kcal for Soup, cream of shrimp, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of shrimp, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of shrimp, canned, condensed has more protein: 2.2 g for Soup, cream of shrimp, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, cream of shrimp, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Soup, cream of shrimp, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of shrimp, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, cream of shrimp, canned, condensed is lower in calories, and Soup, cream of shrimp, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.