Soup, cream of shrimp, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, cream of shrimp, canned, condensed
72 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
72 kcal
327 kcal
Protein
2.2 g
14.5 g
Carbs
6.5 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
~
0.0 g
Fat
4.1 g
28.5 g
Sodium
685 mg
1,160 mg
Key takeaways
- Soup, cream of shrimp, canned, condensed has 78% fewer calories (72 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.5 g).
- Soup, cream of shrimp, canned, condensed has more fiber (0.2 g vs 0.0 g).
- Soup, cream of shrimp, canned, condensed has more fat (4.1 g vs 28.5 g).
| Macronutrients | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 72 kcal | 327 kcal |
| Protein | 2.2 g | 14.5 g |
| Total Fat | 4.1 g | 28.5 g |
| Total Carbohydrate | 6.5 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 84.9 g | 50.6 g |
| Carbohydrates | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.5 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.1 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 1.2 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 6.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 26.0 mg | 168.0 mg |
| Potassium | 47.0 mg | 199.0 mg |
| Sodium | 685.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.5 mcg | 58.0 mcg |
| Sterols | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, cream of shrimp, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, cream of shrimp, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of shrimp, canned, condensed has fewer calories: 72 kcal for Soup, cream of shrimp, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, cream of shrimp, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.2 g for Soup, cream of shrimp, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, cream of shrimp, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of shrimp, canned, condensed has more fiber: 0.2 g for Soup, cream of shrimp, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, cream of shrimp, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, cream of shrimp, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.