Soup, cream of shrimp, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of shrimp, canned, condensed
72 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
72 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
6.5 g
16.6 g
Fiber
0.2 g
~
Sugars
~
12.5 g
Fat
4.1 g
5.1 g
Sodium
685 mg
32 mg
Key takeaways
- Soup, cream of shrimp, canned, condensed has 39% fewer calories (72 kcal vs 118 kcal).
- Soup, cream of shrimp, canned, condensed has more protein (2.2 g vs 1.8 g).
- Soup, cream of shrimp, canned, condensed has more carbs (6.5 g vs 16.6 g).
- Soup, cream of shrimp, canned, condensed has more fat (4.1 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 685 mg).
| Macronutrients | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 72 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 4.1 g | 5.1 g |
| Total Carbohydrate | 6.5 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 84.9 g | 76.0 g |
| Carbohydrates | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.5 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.1 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Vitamins | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 26.0 mg | 49.0 mg |
| Potassium | 47.0 mg | ~ |
| Sodium | 685.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Sterols | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Soup, cream of shrimp, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of shrimp, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of shrimp, canned, condensed has fewer calories: 72 kcal for Soup, cream of shrimp, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of shrimp, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of shrimp, canned, condensed has more protein: 2.2 g for Soup, cream of shrimp, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of shrimp, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cream of shrimp, canned, condensed is lower in calories, and Soup, cream of shrimp, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.