Soup, cream of onion, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of onion, canned, condensed
88 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
88 kcal
117 kcal
Protein
2.2 g
2.2 g
Carbs
10.4 g
15.7 g
Fiber
0.4 g
2.2 g
Sugars
3.6 g
12.4 g
Fat
4.2 g
5.1 g
Sodium
637 mg
33 mg
Key takeaways
- Soup, cream of onion, canned, condensed has 25% fewer calories (88 kcal vs 117 kcal).
- Soup, cream of onion, canned, condensed has more protein (2.2 g vs 2.2 g).
- Soup, cream of onion, canned, condensed has more carbs (10.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Soup, cream of onion, canned, condensed has more sugars (3.6 g vs 12.4 g).
| Macronutrients | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 88 kcal | 117 kcal |
| Protein | 2.2 g | 2.2 g |
| Total Fat | 4.2 g | 5.1 g |
| Total Carbohydrate | 10.4 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 3.6 g | 12.4 g |
| Water | 81.0 g | 76.5 g |
| Carbohydrates | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.4 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 3.6 g | 12.4 g |
| Fats & Fatty Acids | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.2 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,070.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.2 g | 2.2 g |
| Vitamins | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 11.4 mg | 5.8 mg |
| Minerals | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 27.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 30.0 mg | 60.0 mg |
| Potassium | 98.0 mg | 162.0 mg |
| Sodium | 637.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.3 mcg | 1.0 mcg |
| Sterols | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 12.0 mg | 1.0 mg |
| Other | Soup, cream of onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of onion, canned, condensed has fewer calories: 88 kcal for Soup, cream of onion, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of onion, canned, condensed has more protein: 2.2 g for Soup, cream of onion, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, cream of onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Soup, cream of onion, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, cream of onion, canned, condensed is lower in calories, and Soup, cream of onion, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.