Soup, cream of onion, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of onion, canned, condensed
88 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
88 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
10.4 g
16.6 g
Fiber
0.4 g
~
Sugars
3.6 g
12.5 g
Fat
4.2 g
5.1 g
Sodium
637 mg
32 mg
Key takeaways
- Soup, cream of onion, canned, condensed has 25% fewer calories (88 kcal vs 118 kcal).
- Soup, cream of onion, canned, condensed has more protein (2.2 g vs 1.8 g).
- Soup, cream of onion, canned, condensed has more carbs (10.4 g vs 16.6 g).
- Soup, cream of onion, canned, condensed has more sugars (3.6 g vs 12.5 g).
- Soup, cream of onion, canned, condensed has more fat (4.2 g vs 5.1 g).
| Macronutrients | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 88 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 4.2 g | 5.1 g |
| Total Carbohydrate | 10.4 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Water | 81.0 g | 76.0 g |
| Carbohydrates | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.4 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Fats & Fatty Acids | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.2 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 1,070.0 mg | ~ |
| Protein & Amino Acids | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Vitamins | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 1.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 11.4 mg | ~ |
| Minerals | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 27.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 30.0 mg | 49.0 mg |
| Potassium | 98.0 mg | ~ |
| Sodium | 637.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.3 mcg | ~ |
| Sterols | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Soup, cream of onion, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of onion, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of onion, canned, condensed has fewer calories: 88 kcal for Soup, cream of onion, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of onion, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of onion, canned, condensed has more protein: 2.2 g for Soup, cream of onion, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of onion, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cream of onion, canned, condensed is lower in calories, and Soup, cream of onion, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.