Soup, cream of onion, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, cream of onion, canned, condensed
88 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
88 kcal
327 kcal
Protein
2.2 g
14.5 g
Carbs
10.4 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
3.6 g
0.0 g
Fat
4.2 g
28.5 g
Sodium
637 mg
1,160 mg
Key takeaways
- Soup, cream of onion, canned, condensed has 73% fewer calories (88 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.4 g).
- Soup, cream of onion, canned, condensed has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.6 g).
| Macronutrients | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 88 kcal | 327 kcal |
| Protein | 2.2 g | 14.5 g |
| Total Fat | 4.2 g | 28.5 g |
| Total Carbohydrate | 10.4 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Water | 81.0 g | 50.6 g |
| Carbohydrates | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.4 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Fats & Fatty Acids | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.2 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,070.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 2.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 11.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 30.0 mg | 168.0 mg |
| Potassium | 98.0 mg | 199.0 mg |
| Sodium | 637.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.3 mcg | 58.0 mcg |
| Sterols | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 12.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, cream of onion, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, cream of onion, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of onion, canned, condensed has fewer calories: 88 kcal for Soup, cream of onion, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, cream of onion, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.2 g for Soup, cream of onion, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, cream of onion, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of onion, canned, condensed has more fiber: 0.4 g for Soup, cream of onion, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, cream of onion, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, cream of onion, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.