Soup, cream of chicken, canned, condensed vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, cream of chicken, canned, condensed
90 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
90 kcal
224 kcal
Protein
2.4 g
3.6 g
Carbs
7.2 g
39.2 g
Fiber
0.0 g
~
Sugars
0.5 g
~
Fat
5.8 g
6.0 g
Sodium
702 mg
476 mg
Key takeaways
- Soup, cream of chicken, canned, condensed has 60% fewer calories (90 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.4 g).
- Soup, cream of chicken, canned, condensed has more carbs (7.2 g vs 39.2 g).
- Soup, cream of chicken, canned, condensed has more fat (5.8 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 702 mg).
| Macronutrients | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 90 kcal | 224 kcal |
| Protein | 2.4 g | 3.6 g |
| Total Fat | 5.8 g | 6.0 g |
| Total Carbohydrate | 7.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 82.8 g | 49.7 g |
| Carbohydrates | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 7.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 5.8 g | 6.0 g |
| Saturated Fat | 1.7 g | 2.5 g |
| Monounsaturated Fat | 2.1 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 35.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,001.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.4 g | 3.6 g |
| Histidine | 73.0 mg | 89.0 mg |
| Isoleucine | 136.0 mg | 166.0 mg |
| Leucine | 210.0 mg | 307.0 mg |
| Lysine | 171.0 mg | 181.0 mg |
| Methionine | 64.0 mg | 75.0 mg |
| Phenylalanine | 122.0 mg | 173.0 mg |
| Threonine | 104.0 mg | 131.0 mg |
| Tryptophan | 34.0 mg | 44.0 mg |
| Valine | 138.0 mg | 195.0 mg |
| Alanine | 118.0 mg | 140.0 mg |
| Arginine | 133.0 mg | 151.0 mg |
| Aspartic Acid | 193.0 mg | 233.0 mg |
| Cystine | 40.0 mg | 55.0 mg |
| Glutamic Acid | 621.0 mg | 868.0 mg |
| Glycine | 108.0 mg | 110.0 mg |
| Proline | 205.0 mg | 340.0 mg |
| Serine | 120.0 mg | 180.0 mg |
| Tyrosine | 94.0 mg | 137.0 mg |
| Vitamins | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 35.0 mcg |
| Vitamin C | 0.1 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.3 mg | ~ |
| Minerals | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 4.0 mg | 21.0 mg |
| Phosphorus | 31.0 mg | 205.0 mg |
| Potassium | 49.0 mg | 108.0 mg |
| Sodium | 702.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.9 mcg | 8.3 mcg |
| Sterols | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 8.0 mg | 25.0 mg |
| Other | Soup, cream of chicken, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of chicken, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, cream of chicken, canned, condensed has fewer calories: 90 kcal for Soup, cream of chicken, canned, condensed vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, cream of chicken, canned, condensed or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.4 g for Soup, cream of chicken, canned, condensed vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, cream of chicken, canned, condensed or Fast foods, pancakes with butter and syrup healthier?
Soup, cream of chicken, canned, condensed is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.