Soup, cream of chicken, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, cream of chicken, canned, condensed
90 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
90 kcal
327 kcal
Protein
2.4 g
14.5 g
Carbs
7.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
5.8 g
28.5 g
Sodium
702 mg
1,160 mg
Key takeaways
- Soup, cream of chicken, canned, condensed has 72% fewer calories (90 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.2 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
- Soup, cream of chicken, canned, condensed has more fat (5.8 g vs 28.5 g).
| Macronutrients | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 90 kcal | 327 kcal |
| Protein | 2.4 g | 14.5 g |
| Total Fat | 5.8 g | 28.5 g |
| Total Carbohydrate | 7.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 82.8 g | 50.6 g |
| Carbohydrates | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.8 g | 28.5 g |
| Saturated Fat | 1.7 g | 9.3 g |
| Monounsaturated Fat | 2.1 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,001.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.4 g | 14.5 g |
| Histidine | 73.0 mg | 320.0 mg |
| Isoleucine | 136.0 mg | 484.0 mg |
| Leucine | 210.0 mg | 1,032.0 mg |
| Lysine | 171.0 mg | 909.0 mg |
| Methionine | 64.0 mg | 311.0 mg |
| Phenylalanine | 122.0 mg | 553.0 mg |
| Threonine | 104.0 mg | 534.0 mg |
| Tryptophan | 34.0 mg | 145.0 mg |
| Valine | 138.0 mg | 616.0 mg |
| Alanine | 118.0 mg | 762.0 mg |
| Arginine | 133.0 mg | 767.0 mg |
| Aspartic Acid | 193.0 mg | 1,125.0 mg |
| Cystine | 40.0 mg | 248.0 mg |
| Glutamic Acid | 621.0 mg | 1,631.0 mg |
| Glycine | 108.0 mg | 886.0 mg |
| Proline | 205.0 mg | 767.0 mg |
| Serine | 120.0 mg | 588.0 mg |
| Tyrosine | 94.0 mg | 430.0 mg |
| Vitamins | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 4.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 10.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 31.0 mg | 168.0 mg |
| Potassium | 49.0 mg | 199.0 mg |
| Sodium | 702.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.9 mcg | 58.0 mcg |
| Sterols | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 8.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, cream of chicken, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, cream of chicken, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, cream of chicken, canned, condensed has fewer calories: 90 kcal for Soup, cream of chicken, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, cream of chicken, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.4 g for Soup, cream of chicken, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, cream of chicken, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, cream of chicken, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.