Soup, cream of chicken, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of chicken, canned, condensed
90 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
90 kcal
118 kcal
Protein
2.4 g
1.8 g
Carbs
7.2 g
16.6 g
Fiber
0.0 g
~
Sugars
0.5 g
12.5 g
Fat
5.8 g
5.1 g
Sodium
702 mg
32 mg
Key takeaways
- Soup, cream of chicken, canned, condensed has 23% fewer calories (90 kcal vs 118 kcal).
- Soup, cream of chicken, canned, condensed has more protein (2.4 g vs 1.8 g).
- Soup, cream of chicken, canned, condensed has more carbs (7.2 g vs 16.6 g).
- Soup, cream of chicken, canned, condensed has more sugars (0.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.8 g).
| Macronutrients | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 90 kcal | 118 kcal |
| Protein | 2.4 g | 1.8 g |
| Total Fat | 5.8 g | 5.1 g |
| Total Carbohydrate | 7.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 82.8 g | 76.0 g |
| Carbohydrates | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.8 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 1,001.0 mg | ~ |
| Protein & Amino Acids | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.4 g | 1.8 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 136.0 mg | ~ |
| Leucine | 210.0 mg | ~ |
| Lysine | 171.0 mg | ~ |
| Methionine | 64.0 mg | ~ |
| Phenylalanine | 122.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 133.0 mg | ~ |
| Aspartic Acid | 193.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 621.0 mg | ~ |
| Glycine | 108.0 mg | ~ |
| Proline | 205.0 mg | ~ |
| Serine | 120.0 mg | ~ |
| Tyrosine | 94.0 mg | ~ |
| Vitamins | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.3 mg | ~ |
| Minerals | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 31.0 mg | 49.0 mg |
| Potassium | 49.0 mg | ~ |
| Sodium | 702.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Sterols | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Other | Soup, cream of chicken, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of chicken, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of chicken, canned, condensed has fewer calories: 90 kcal for Soup, cream of chicken, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of chicken, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of chicken, canned, condensed has more protein: 2.4 g for Soup, cream of chicken, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of chicken, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cream of chicken, canned, condensed is lower in calories, and Soup, cream of chicken, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.