Soup, chicken gumbo, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken gumbo, canned, prepared with equal volume water
23 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
23 kcal
117 kcal
Protein
1.1 g
2.2 g
Carbs
3.4 g
15.7 g
Fiber
0.8 g
2.2 g
Sugars
1.0 g
12.4 g
Fat
0.6 g
5.1 g
Sodium
391 mg
33 mg
Key takeaways
- Soup, chicken gumbo, canned, prepared with equal volume water has 80% fewer calories (23 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.1 g).
- Soup, chicken gumbo, canned, prepared with equal volume water has more carbs (3.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- Soup, chicken gumbo, canned, prepared with equal volume water has more sugars (1.0 g vs 12.4 g).
| Macronutrients | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 23 kcal | 117 kcal |
| Protein | 1.1 g | 2.2 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 3.4 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Water | 93.8 g | 76.5 g |
| Carbohydrates | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.4 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.1 g | 2.2 g |
| Histidine | 24.0 mg | ~ |
| Isoleucine | 41.0 mg | ~ |
| Leucine | 69.0 mg | ~ |
| Lysine | 66.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 34.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 48.0 mg | ~ |
| Alanine | 62.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 91.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 272.0 mg | ~ |
| Glycine | 68.0 mg | ~ |
| Proline | 62.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 28.0 mg | ~ |
| Vitamins | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 3.6 mg | 5.8 mg |
| Minerals | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 2.0 mg | 17.0 mg |
| Phosphorus | 10.0 mg | 60.0 mg |
| Potassium | 31.0 mg | 162.0 mg |
| Sodium | 391.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.3 mcg | 1.0 mcg |
| Sterols | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Soup, chicken gumbo, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken gumbo, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken gumbo, canned, prepared with equal volume water has fewer calories: 23 kcal for Soup, chicken gumbo, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken gumbo, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.1 g for Soup, chicken gumbo, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken gumbo, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for Soup, chicken gumbo, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken gumbo, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chicken gumbo, canned, prepared with equal volume water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.