Soup, chicken broth cubes, dry vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken broth cubes, dry
198 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 41% fewer calories (117 kcal vs 198 kcal).
- Soup, chicken broth cubes, dry has more protein (14.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Soup, chicken broth cubes, dry has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 198 kcal | 117 kcal |
| Protein | 14.6 g | 2.2 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 23.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 2.5 g | 76.5 g |
| Carbohydrates | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.9 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.6 g | 2.2 g |
| Vitamins | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 190.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 56.0 mg | 17.0 mg |
| Phosphorus | 191.0 mg | 60.0 mg |
| Potassium | 374.0 mg | 162.0 mg |
| Sodium | 24,000.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 27.9 mcg | 1.0 mcg |
| Sterols | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Soup, chicken broth cubes, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 54.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth cubes, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 198 kcal for Soup, chicken broth cubes, dry vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken broth cubes, dry or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken broth cubes, dry has more protein: 14.6 g for Soup, chicken broth cubes, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken broth cubes, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Soup, chicken broth cubes, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken broth cubes, dry or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, chicken broth cubes, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.