Soup, chicken broth cubes, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken broth cubes, dry
198 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
198 kcal
327 kcal
Protein
14.6 g
14.5 g
Carbs
23.5 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.7 g
28.5 g
Sodium
24,000 mg
1,160 mg
Key takeaways
- Soup, chicken broth cubes, dry has 39% fewer calories (198 kcal vs 327 kcal).
- Soup, chicken broth cubes, dry has more protein (14.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.5 g).
- Soup, chicken broth cubes, dry has more fat (4.7 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 24,000 mg).
| Macronutrients | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 198 kcal | 327 kcal |
| Protein | 14.6 g | 14.5 g |
| Total Fat | 4.7 g | 28.5 g |
| Total Carbohydrate | 23.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 2.5 g | 50.6 g |
| Carbohydrates | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.7 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.9 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 190.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 56.0 mg | 11.0 mg |
| Phosphorus | 191.0 mg | 168.0 mg |
| Potassium | 374.0 mg | 199.0 mg |
| Sodium | 24,000.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 27.9 mcg | 58.0 mcg |
| Sterols | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken broth cubes, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 54.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth cubes, dry or Braunschweiger (a liver sausage), pork?
Soup, chicken broth cubes, dry has fewer calories: 198 kcal for Soup, chicken broth cubes, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken broth cubes, dry or Braunschweiger (a liver sausage), pork?
Soup, chicken broth cubes, dry has more protein: 14.6 g for Soup, chicken broth cubes, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken broth cubes, dry or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken broth cubes, dry is lower in calories, and Soup, chicken broth cubes, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.