Soup, bean with bacon, dry, mix, prepared with water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, bean with bacon, dry, mix, prepared with water
40 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, bean with bacon, dry, mix, prepared with water has 66% fewer calories (40 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.1 g).
- Soup, bean with bacon, dry, mix, prepared with water has more carbs (6.2 g vs 15.7 g).
- Soup, bean with bacon, dry, mix, prepared with water has more fiber (3.4 g vs 2.2 g).
- Soup, bean with bacon, dry, mix, prepared with water has more sugars (0.2 g vs 12.4 g).
| Macronutrients | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 40 kcal | 117 kcal |
| Protein | 2.1 g | 2.2 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 6.2 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 89.7 g | 76.5 g |
| Carbohydrates | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.2 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.1 g | 2.2 g |
| Vitamins | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 9.2 mg | 5.8 mg |
| Minerals | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 21.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 34.0 mg | 60.0 mg |
| Potassium | 123.0 mg | 162.0 mg |
| Sodium | 350.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.2 mcg | 1.0 mcg |
| Sterols | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Soup, bean with bacon, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, bean with bacon, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with bacon, dry, mix, prepared with water has fewer calories: 40 kcal for Soup, bean with bacon, dry, mix, prepared with water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, bean with bacon, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.1 g for Soup, bean with bacon, dry, mix, prepared with water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, bean with bacon, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with bacon, dry, mix, prepared with water has more fiber: 3.4 g for Soup, bean with bacon, dry, mix, prepared with water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, bean with bacon, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, bean with bacon, dry, mix, prepared with water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.