Soup, bean with bacon, dry, mix, prepared with water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, bean with bacon, dry, mix, prepared with water
40 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
40 kcal
118 kcal
Protein
2.1 g
1.8 g
Carbs
6.2 g
16.6 g
Fiber
3.4 g
~
Sugars
0.2 g
12.5 g
Fat
0.8 g
5.1 g
Sodium
350 mg
32 mg
Key takeaways
- Soup, bean with bacon, dry, mix, prepared with water has 66% fewer calories (40 kcal vs 118 kcal).
- Soup, bean with bacon, dry, mix, prepared with water has more protein (2.1 g vs 1.8 g).
- Soup, bean with bacon, dry, mix, prepared with water has more carbs (6.2 g vs 16.6 g).
- Soup, bean with bacon, dry, mix, prepared with water has more sugars (0.2 g vs 12.5 g).
- Soup, bean with bacon, dry, mix, prepared with water has more fat (0.8 g vs 5.1 g).
| Macronutrients | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 40 kcal | 118 kcal |
| Protein | 2.1 g | 1.8 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 6.2 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Water | 89.7 g | 76.0 g |
| Carbohydrates | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.2 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Fats & Fatty Acids | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 50.0 mg | ~ |
| Protein & Amino Acids | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.1 g | 1.8 g |
| Vitamins | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 9.2 mg | ~ |
| Minerals | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 21.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 34.0 mg | 49.0 mg |
| Potassium | 123.0 mg | ~ |
| Sodium | 350.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Soup, bean with bacon, dry, mix, prepared with water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, bean with bacon, dry, mix, prepared with water or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with bacon, dry, mix, prepared with water has fewer calories: 40 kcal for Soup, bean with bacon, dry, mix, prepared with water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, bean with bacon, dry, mix, prepared with water or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with bacon, dry, mix, prepared with water has more protein: 2.1 g for Soup, bean with bacon, dry, mix, prepared with water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, bean with bacon, dry, mix, prepared with water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, bean with bacon, dry, mix, prepared with water is lower in calories, and Soup, bean with bacon, dry, mix, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.