Soup, bean with bacon, condensed, single brand vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, bean with bacon, condensed, single brand
117 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
117 kcal
117 kcal
Protein
6.5 g
2.2 g
Carbs
18.0 g
15.7 g
Fiber
4.6 g
2.2 g
Sugars
~
12.4 g
Fat
2.1 g
5.1 g
Sodium
736 mg
33 mg
Key takeaways
- Soup, bean with bacon, condensed, single brand has more protein (6.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.0 g).
- Soup, bean with bacon, condensed, single brand has more fiber (4.6 g vs 2.2 g).
- Soup, bean with bacon, condensed, single brand has more fat (2.1 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 736 mg).
| Macronutrients | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 6.5 g | 2.2 g |
| Total Fat | 2.1 g | 5.1 g |
| Total Carbohydrate | 18.0 g | 15.7 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 70.9 g | 76.5 g |
| Carbohydrates | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.0 g | 15.7 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.1 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.5 g | 2.2 g |
| Vitamins | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 736.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, bean with bacon, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has more protein, Soup, bean with bacon, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with bacon, condensed, single brand has more protein: 6.5 g for Soup, bean with bacon, condensed, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, bean with bacon, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with bacon, condensed, single brand has more fiber: 4.6 g for Soup, bean with bacon, condensed, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, bean with bacon, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, bean with bacon, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.