Soup, bean with bacon, condensed, single brand vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, bean with bacon, condensed, single brand
117 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
117 kcal
327 kcal
Protein
6.5 g
14.5 g
Carbs
18.0 g
3.1 g
Fiber
4.6 g
0.0 g
Sugars
~
0.0 g
Fat
2.1 g
28.5 g
Sodium
736 mg
1,160 mg
Key takeaways
- Soup, bean with bacon, condensed, single brand has 64% fewer calories (117 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.0 g).
- Soup, bean with bacon, condensed, single brand has more fiber (4.6 g vs 0.0 g).
- Soup, bean with bacon, condensed, single brand has more fat (2.1 g vs 28.5 g).
| Macronutrients | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 117 kcal | 327 kcal |
| Protein | 6.5 g | 14.5 g |
| Total Fat | 2.1 g | 28.5 g |
| Total Carbohydrate | 18.0 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.9 g | 50.6 g |
| Carbohydrates | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.0 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.1 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 736.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 3.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, bean with bacon, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, bean with bacon, condensed, single brand or Braunschweiger (a liver sausage), pork?
Soup, bean with bacon, condensed, single brand has fewer calories: 117 kcal for Soup, bean with bacon, condensed, single brand vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, bean with bacon, condensed, single brand or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.5 g for Soup, bean with bacon, condensed, single brand vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, bean with bacon, condensed, single brand or Braunschweiger (a liver sausage), pork?
Soup, bean with bacon, condensed, single brand has more fiber: 4.6 g for Soup, bean with bacon, condensed, single brand vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, bean with bacon, condensed, single brand or Braunschweiger (a liver sausage), pork healthier?
Soup, bean with bacon, condensed, single brand is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.